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110 3rd Street, Suite 240, Henderson, KY 42420 | Phone: (270) 826-6565 | Fax: (270) 830-0083 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 1:00pm | Sun Closed
Get Healthy!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
